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RESOURCES
Exclusive content and news to help you on your wellness journey.
WEBSITES
BOOKLIST
Trauma
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR
Therapy. - by Francine Shapiro
The EMDR Therapy Progress Journal: An interactive guide to support you through the life-changing process of EMDR Therapy so you can finally overcome ... and other trauma-related stressors for good. - by Dana Carretta-Stein
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
- by Bessel van der Kolk M.D.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle. - by Mark Wolynn
Addiction
Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an
Addiction. - by Candace Plattor
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own
Home. - by Jack Canfield, Dave Andrews
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. - by Annie Grace
Not Drinking Tonight: A Guide to Creating a Sober Life You Love.
- by Amanda E. White LPC
Chronic Pain
Why Do I Hurt? - A Patient Book About the Neuroscience of Pain (8746).
- by Adriaan Louw
The Way Out.
- by Alan Gordon, LCSW
I'm FINE: A Practical Guide to Life with Chronic Pain.
- by Toni Woodard
Self-Help
The Surrender Experiment: My Journey into Life's Perfection.
- by Michael A. Singer
The Untethered Soul: The Journey Beyond Yourself.
- by Michael A. Singer
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul.
- by Melody Beattie
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself.
- by Melody Beattie
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep -
Love. - by Amir Levine, Rachel Heller
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living.
- by Russ Harris
Buddhist Boot Camp.
- by Timber Hawkeye
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love,
Parent, and Lead.
- by Brené Brown
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents.
- by Lindsay C. Gibson
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